Every man dreams of good health. As a result of the hectic pace of life, unfavorable environmental conditions, stress, constant psychological disorders, even representatives of the physically stronger sex can get out of the habit. This has an adverse effect on the entire male body. Including starting to suffer and sexual function.
To avoid negative consequences, you should eat properly. There are products that help increase potency in men.
A completely varied diet affects general well-being, and affects potency. Men's health is very sensitive, and reacts to a lack of nutrients and vitamins.
What should be a man's diet?
The key to male activity is a balanced diet. Thanks to him, the body is saturated with vitamins, minerals, trace elements and other components, allowing you to keep the body in good condition. It is proper nutrition and an active lifestyle that contribute to the absence of problems with potency.
A healthy man's diet should be varied. It must include products that contain:
- magnesium;
- calcium;
- potassium;
- sulphur.
In addition to them, plant and animal proteins, carbohydrates, fats of natural origin that increase erection must be supplied to the body. Food must contain vitamins A, C, E, D, which are necessary for normal potency. In winter, it is recommended to take vitamin supplements. Potency is positively influenced by vitamins B5 and B6, which regulate hormone levels and help fight stress.
Aphrodisiacs should also be included in a man's diet. The zinc contained in it contributes to the production of sperm. In addition, it is advisable to eat foods rich in alkaloids and antioxidants, which are responsible for the feeling of falling in love.
What foods can increase potency?
There are many products to increase potency. The main sources of perfect erection:
- nuts, vegetables, fruits;
- sweets, meat, seafood;
- honey, herbs, fish;
- sour cream, milk, cottage cheese.
With regular use of this product, a man is always in a normal tone. Let's consider in more detail how certain products affect potency.
Plant food
Such foods help increase potency. Men who regularly take lettuce, celery, soybeans, almonds, quince seeds, nettles, carrots, anise, asparagus, ginger, cabbage, beets, nuts, pistachios, watermelons, carrots, cardamom, pepper and other products that increase sexual activitynever had intimacy problems.
What are the benefits of this product? The fact is that it contains a large amount of vegetable protein, which, compared to protein of animal origin, has a lower biological value, but such an amino acid composition has a good effect on potency. In addition, plant foods contain unsaturated fatty acids that help restore hormonal balance, and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mint, figs, cumin, oranges, thyme, croquettes, avocados, pomegranates and tarragon in their diet. Thanks to such a product, the potency increases very well.
Protein foods
It is very important for a man to eat food rich in protein. Meat helps increase sexual strength, so it must be included in the diet of stronger sex. It is recommended to use fish, which increases erection several times. Mackerel is very useful in this regard, which contains trace elements that can increase happiness, and vitamin E, which is responsible for the production of the main male hormone - testosterone. Fish is better eaten boiled.
A man can diversify his diet with vegetables that have a good effect on sexual power. Turnips, potatoes, mushrooms, onions, carrots can increase potency. Due to their amino acid composition, they increase sexual desire. Dandelion, which is rich in protein and trace elements, is also considered an excellent stimulant. It is recommended to add it to vegetable salads.
sweets
It is very useful not only for health, but also to increase the potency of honey. It is mixed with hazelnuts, peanuts or walnuts and eaten every day before going to bed. The effectiveness of taking this special food occurs on the 4th or 5th day. Peanuts or walnuts can be replaced with shelled seeds, sesame seeds, prunes or other dried fruits.
Dark chocolate improves mood and is an excellent stress reliever. Thanks to the antioxidants included in its composition, erections without problems occur. Cocoa has the same effect.
Seafood
There are products that help increase potency instantly in men. These are seafood such as salmon, flounder, shrimp, mackerel, crayfish, squid. The zinc and selenium contained in it affect male sexual function and ensure health in the intimate area. Seafood is rich not only in vitamins and minerals, but also in omega-3 and omega-6 fatty acids, which are involved in the biosynthesis of testosterone.
Shells have the same quality. Due to their beneficial properties, they improve erectile function. The amino acids included in its composition activate the production of sex hormones.
To achieve the maximum effect, it is recommended to use raw shellfish, as most of the proteins and useful trace elements are lost due to heat treatment. In addition, they should be eaten at the breeding stage, because at this time the concentration of amino acids contained in them is the highest.
What should be excluded from the diet?
To avoid problems with potency and to avoid sexual impotence, a man must avoid harmful products that negatively affect potency. This includes coffee, soft drinks and energy drinks. It is necessary to eat pasta and other carbohydrate foods as little as possible, which contributes to quick satiety, but does not increase potency.
Bread affects male power negatively and positively. It is advised not to abuse white bread, as it can cause the development of impotence. Useful for rye bread or men's bran. The B vitamins contained in it are necessary for a normal erection.
Therefore, products for potency must be in a man's diet. Through the consumption of certain foods, male strength increases. They, along with walking in the fresh air, sports and an excellent mood, allow you to forget about unstable erections forever.